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Saturday 01.21.2018

POSTED ON January 20, 2018

Saturday | 01.21.2018

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Warm Up:
 
:15 dumbbell hold over head L/R
10 heidens
10 squats with a press out
10 jumping jacks
 
x2-3 sets
 
Foundation:
 
A1.) Romainin Deadlift 5 sets of 5-7 @32×1; rest 1min between
A2.) 2 Strict Pull Ups + 5 kipping pull ups x5; rest :45
 
Metcon:
 
Level 1 (RX)
 
150 wall balls 20/14
75 double unders
50 alternating dumbbell snatch 50/35
 
For Time
Level 2 (Intermediate)
 
150 wall balls 20/14 9ft target
5o double unders
50 alternating dumbbell snatch 35/20
 
Level 3 (Beginner)
 
100 wall balls 14/10 9ft target
75 single unders
50 alternating dumbbell snatch 20/10

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