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Saturday 01.27.2018

POSTED ON January 26, 2018

Saturday | 01.27.2018

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Warm Up:
 
5 scap pull ups
10 prone pass throughs
50ft samson lunge
 
x3-4 sets
 
Metcon:
 
14min AMRAP
 
Level 1 (RX)
 
16 alternating Dumbbell Front Rack Lunges 50/35
15 Chest 2 Bar
16 alternating Dumbbell Front Rack Lunges 50/35
5 bar muscle ups
Level 2 (Intermediate)
 
16 alternating Dumbbell Front Rack Lunges 35/20
15 pull ups
16 alternating Dumbbell Front Rack Lunges 35/20
5 juming bar muscle up transitions
 
Level 3 (Beginner)
 
16 alternating Dumbbell Front Rack Lunges 20/10
15 jumping pull ups
16 alternating Dumbbell Front Rack Lunges 20/10
5 jumping chest 2 bar
 
Cool Down:
 
EMOM 10min
 
1st min 15 v-up
2nd min 10 box hamstring curls

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