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Saturday 03.10.2018

POSTED ON March 9, 2018

Saturday | 03.10.2018

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Warm Up:
 
5 Push Up T
5 squats with a press out
:30 plank
10 pass throughs
 
x3-4 sets
Metcon:
 
RX
 
Max Effort set of Wall Balls 20/14
Rest 90s
Max Effort set of Body Weight Bench Press
Rest 90s
 
x5
Intermediate
 
Max Effort set of Wall Balls 20/10 9ft target
Rest 90s
Max Effort set of 70% Body Weight Bench Press
Rest 90s
 
x5
 
Beginner
 
Max Effort set of Wall Balls 20/10 9ft target
Rest 90s
Max Effort set of 50% Body Weight Bench Press
Rest 90s
 
x5

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