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Saturday 03.17.2018

POSTED ON March 16, 2018

Saturday | 03.17.2018

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Warm Up:
 
5 snatch high pull
5 hang power snatch
:30 starfish plank
10 reverse wall slides
 
x3-4 sets
 
 
*Todays workout should be viewed as recover because its
body weight movements. If its a movement that was listed
in the open workout then its completely fine to do again. That being said it should be stressed that what you do to recover will set you up for the weeks to come. Doing more will set you up for failure.
 
Metcon:
 
RX
 
20min AMRAP
 
10 hang power snatch 95/65
500m row
Intermediate
 
20min AMRAP
 
10 hang power snatch 75/55
500m row
 
Beginner
 
10 hang power snatch 55/35
500m row
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