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Saturday 03.31.2018

POSTED ON March 30, 2018

Saturday | 03.31.2018

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Warm Up:
 
5 snatch high pulls
5 hang power snatch
:30 dead hang
5 practice glide kips 
5 scap pull ups
 
x2-3 sets
 
Metcon:
 
RX
 
7min AMRAP
 
10 Power Snatch 75/55
3 bar muscle ups
 
then…
 
5min to establish 1RM Snatch
 
*must be received in a full squat
Intermediate
 
7min AMRAP
 
10 Power Snatch 75/55
7 chest 2 bar pull ups
 
then…
 
5min to establish 1RM Snatch
 
*any variation of the snatch
 
Beginner
 
7min AMRAP
 
10 Power Snatch 55/35
7 pull ups or 10 jumping pull ups
 
then…
 
5min to establish 1RM Snatch
 
*any variation of the snatch

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