Saturday 05.12.2018

POSTED ON May 11, 2018

Saturday | 05.12.2018

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Warm Up:
5 Squats with KB Press out
5 Hips Down Push-ups
10 Reverse Pass Throughs
x3 then…
5 Push Press Lite Weight
50ft Broad Jump
:30 Dead Hang Supinated
x3 then…
3-5 Thrusters heavier Weight than working weight
3-5 Burpee over the bar
x3; rest 2-3min between each set
Level 1 (RX)
5 Rounds For Time
15 Thrusters 95/65
15 Push Ups
Level 2 (Intermediate)
5 Rounds For Time
15 Thrusters 75/55
Level 3 (Beginner)
5 Rounds For Time
15 Thrusters 55/35
15 Push Up from knees
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