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Saturday 05.26.2018

POSTED ON May 25, 2018

Saturday | 05.26.2018

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Warm Up:
 
:30 Bent Knee Hollow Body
7/7 DB Single-arm High Pull
5/5 DB Single-arm Press
 
x3 then…
 
12 DB Light Hammer Curls
10 Air Squats with Speed
8 Inch Worm
 
x3 then…
 
5 Deadlifts (both heads of the DB touch)
4 Hang Cleans
3 Front Squats
2 Push Jerks
5 Half Burpee AFAP (As fast as possible)
 
x2; rest 2-3minutes between sets
 
Metcon:
 
Level 1 (RX)
 
10 Dumbbell Deadlifts 50/35
8 Dumbbell Hang Cleans 50/35
6 Dumbbell Front Squats 50/35
4 Dumbbell Push Jerks 50/35
 
5 Rounds For Time
Level 2 (Intermediate)
 
10 Dumbbell Deadlifts 35/20
8 Dumbbell Hang Cleans 35/20
6 Dumbbell Front Squats 35/20
4 Dumbbell Push Jerks 35/20
 
5 Rounds For Time
 
Level 3 (Beginner)
 
10 Dumbbell Deadlifts 20/10
8 Dumbbell Hang Cleans 20/10
6 Dumbbell Front Squats 20/10
4 Dumbbell Push Jerks 20/10
 
5 Rounds For Time
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