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Saturday 06.10.2018

POSTED ON June 9, 2018

Saturday | 06.10.2018

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Warm Up:
 
50ft Walk on Toes Forwards
50ft Walk on Toes Backwards
50ft Side Shuffle L/R
10 Cossack Squats
50ft Broad Jump
 
x4-5
 
Metcon:
 
Level 1 (RX)
 
Time Cap 49 minutes
 
“Triple 3”
 
3,000m Row
300 Double Unders
3 mile Run
 
For Time
Level 2 (Intermediate)
 
2,000m Row
200 Double Unders
2 mile Run
 
For Time
 
Level 3 (Beginner)
 
1,500m Row
300 Single Unders
1.5 mile Run
 
For Time

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