Saturday 07.07.2018

POSTED ON July 7, 2018

Saturday | 07.07.2018

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Warm Up:
5/5 Side Lying Thorax Rotation
50ft Lunge with a Twist
5 Empty Bar behind the neck Press
5 Empty Bar Back Squat (add each round)
Strength: 15min to complete
Back Squat
4 sets of 6 at 75%
RX (Level 1)
15 Power Snatch 75/55
25 Sit-ups
45 Double Unders
4 Rounds For Time
Intermedite (Level 2)
15 Power Snatch 55/45
25 Sit-ups
45 Double Unders
4 Rounds For Time
Beginner (Level 3)
15 Power Snatch 45/35
25 Sit-ups
45 Single Unders
4 Rounds For Time
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