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Saturday 07.07.2018

POSTED ON July 7, 2018

Saturday | 07.07.2018

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Warm Up:
 
5/5 Side Lying Thorax Rotation
50ft Lunge with a Twist
5 Empty Bar behind the neck Press
5 Empty Bar Back Squat (add each round)
 
x3
 
Strength: 15min to complete
 
Back Squat
 
4 sets of 6 at 75%
 
RX (Level 1)
 
15 Power Snatch 75/55
25 Sit-ups
45 Double Unders
 
4 Rounds For Time
Intermedite (Level 2)
 
15 Power Snatch 55/45
25 Sit-ups
45 Double Unders
 
4 Rounds For Time
 
Beginner (Level 3)
 
15 Power Snatch 45/35
25 Sit-ups
45 Single Unders
 
4 Rounds For Time
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