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Saturday 07.28.2018

POSTED ON July 27, 2018

Saturday | 07.28.2018

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Warm Up:
 
:15/:15 Single-arm Dumbbell Hold Overhead
20 Glute Bridges
10 Heidens
 
x3
 
5/5 Dumbbell Deadlift
5/5 Light Dumbbell Press
200m Run
 
x3
 
Metcon
 
*today if you do not have enough dumbbell either sub kettlebells or design the work out with a barbell for beginner with 75/55 pounds.
 
RX (Level 1)
 
20min AMRAP
 
10 Pull-ups
15 Dumbbell Deadlift 50/35
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 50/35
Intermediate (Level 2)
 
20min AMRAP
 
10 Pull-ups
15 Dumbbell Deadlift 35/20
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 35/20
 
Beginner (Level 3)
 
20min AMRAP
 
10 Jumping Pull-ups
15 Dumbbell Deadlift 35/20
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 35/20
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