WOD
Saturday 07.28.2018
POSTED ON July 27, 2018
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:15/:15 Single-arm Dumbbell Hold Overhead
*today if you do not have enough dumbbell either sub kettlebells or design the work out with a barbell for beginner with 75/55 pounds.
15 Dumbbell Deadlift 50/35
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 50/35
15 Dumbbell Deadlift 35/20
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 35/20
15 Dumbbell Deadlift 35/20
20 Single-arm Dumbbell Shoulder to Overhead (you can break it up how you want to between arms) 35/20