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Saturday 09.23.2017

POSTED ON September 22, 2017

Saturday | 09.23.2017

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RX (throws to a 10′ / 9′ target)
For Time: (12 minute time cap)
50 synchronized wall-ball, 20/14
30 cleans, 135/95
50 synchronized wall-ball, 20/14
20 cleans, 185/135
50 synchronized wall-ball, 20/14
10 cleans, 225/155
Scaled / Masters Rx (throws to a 10′ / 9′ target)
For Time: (12 minute time cap)
50 synchronized wall-ball, 14/10
30 cleans, 95/65
50 synchronized wall-ball, 14/10
20 cleans, 135/95
50 synchronized wall-ball, 14/10
10 cleans, 155/105
 
Fitness (throws to a 9′ / 8′ target)
For Time: (12 minute time cap)
50 synchronized wall-ball, 14/10
30 cleans, 65/45
50 synchronized wall-ball, 14/10
20 cleans, 95/65
50 synchronized wall-ball, 14/10
10 cleans, 105/85
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