WOD
Saturday 11.10.2018
POSTED ON November 9, 2018
0 Comments / CATEGORY:
50ft Reverse Samson Lunge
50ft High Knees (focus on hitting the ground as much as possible)
5 Strokes Rower legs only
A1.) Strict Toes 2 Bar 4 sets 7-10; rest 60s
A2.) Parralette pass throughs 4 sets 10; rest 60s (use bumper plates)
RX/Intermediate/Beginner (Level 1/2/3)