Saturday 11.24.2018

POSTED ON November 24, 2018

Saturday | 11.24.2018

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Warm Up:
10 Reverse Pass Throughs
10 Overhead Squat PVC Pipe
50ft Samson Lunge
200m Jog
x2-3 sets
A. Overhead Squat 5 sets of 3
*increasing weight each set
RX (Level 1)
500m Row
15 OHS 95/65
4 Rounds For Time
Intermediate (Level 2)
500m Row
15 OHS 75/55
4 Rounds For Time
Beginner (Level 3)
500m Row
15 OHS 55/35
4 Rounds For Time
Cool Down:
6 sets of 5 Banded Chest 2 Bar Strict Pull-ups
*focus on the eccentric portion (lowering)
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