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Saturday 12.15.2018

POSTED ON December 14, 2018

Saturday | 12.15.2018

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Warm Up:
 
10 Groiners
10 Cal Easy Row
200m Jog
5 Bottom Half Burpee
 
x2-3 sets
 
Foundation:
 
Every 1:45 x8
 
1st min 100ft Lunge with DB Overhead
 
*50ft Left and 50ft Right
 
2nd min 5 Seated Z Press ; rest :60
 
Metcon:
 
RX/Intermediate (Level 1 & 2)
 
15 Burpee
30 Cal Row
 
20min AMRAP
Beginner (Level 3)
 
15 Burpee
20 Cal Row
 
Cool Down:
 
3 Rounds For Quality
 
1min Pigeon L/R
1min QLT L/R
1min Seated S
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