Saturday 12.22.2018

POSTED ON December 21, 2018

Saturday | 12.22.2018

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Warm Up:  


5 Clean High Pulls

5 Hang Power Clean

5 Pendlay Rows

5 Tuck Jumps 


x2-3 sets  




A.  EMOM 8min  2-3 TnG Power Clean @75-80% 


*Focus on barbell cycling 




RX (Level 1)  


3 Power Clean 185/125

7 Handstand Push-ups 


7 Rounds For Time 

Intermediate: (Level 2)  


5 Power Clean 155/105

7 Handstand Push-ups with 2in riser (abmat) 


7 Rounds For Time 


Beginner: (Level 3) 


3 Power Clean 115/85

10 Deficit Push-ups 4in 


7 Rounds For Time 


Cool down: 


3 Rounds For Quality 


10 Prone Pass Throughs

1min Half Split L/R

1min Cross Shin L/R

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