WOD
Saturday 12.22.2018
Saturday | 12.22.2018
Warm Up:
5 Clean High Pulls
5 Hang Power Clean
5 Pendlay Rows
5 Tuck Jumps
x2-3 sets
Foundation:
A. EMOM 8min 2-3 TnG Power Clean @75-80%
*Focus on barbell cycling
Metcon:
RX (Level 1)
3 Power Clean 185/125
7 Handstand Push-ups
7 Rounds For Time
Intermediate: (Level 2)
5 Power Clean 155/105
7 Handstand Push-ups with 2in riser (abmat)
7 Rounds For Time
Beginner: (Level 3)
3 Power Clean 115/85
10 Deficit Push-ups 4in
7 Rounds For Time
Cool down:
3 Rounds For Quality
10 Prone Pass Throughs
1min Half Split L/R
1min Cross Shin L/R