WOD
Saturday 10.07.2017
Saturday | 10.07.2017
Level 1 (RX)
400m run (together)
50 Synchro Toes 2 bar
50 hang power cleans 155/105 (divided 25/25)
50 Synchro burpee
50 hang power cleans 155/105 (divided 25/25)
50 Chest to bar (divided 25/25)
400m run (together)
For time
Level 2 (Intermediate)
400m run
50 Toes 2 bar (no syncrho)
50 hang power cleans 135/95
50 Synchro burpee
50 hang power cleans 135/95
50 Pull Ups
400m run
For time
Level 3 (Beginner)
200m run
50 Hanging Knee raises
50 hang power cleans 115/85
50 burpee (no syncrho)
50 hang power cleans 115/85
50 jumping chin over the bar pull ups (6in from top of the head)
200m run
For Time