WOD
Saturday 01.19.2019
POSTED ON January 18, 2019
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1st min 12-15 Lemon Squeeze
2nd min 10 Heidens + 4 Half Burpee
3rd min 50ft Samson Lunge
30 Handstand Push-ups to Abmat
20 Bar Muscle-ups Transitions
60 Wall Balls 20/10 9ft target
1min Bench Shoulder Stretch with Forearms on Bench L/R