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Saturday 10.14.2017

POSTED ON October 14, 2017

Saturday | 10.14.2017

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Warm Up:

:15 ring support hold
5 ring muscle up transitions
8 v-ups
10 hollow to arch kips on the rings

x2-3 sets

17min AMRAP

Level 1 (RX)

60 cal row
50 toes 2 bar
40 burpees
30 handstand push ups
20 box jump 30/24
10 ring muscle ups

Level 2 (Intermediate)

17min AMRAP

Level 2 (Intermediate)

60 cal row
50 toes 2 bar
40 burpees
30 handstand push ups
20 box jump 24/20
10 jumping ring muscle ups

17min AMRAP

Level 3 (Beginner)

60 cal row
50 hanging knee raises
40 burpees
30 deficit push ups from 4in
20 box step ups 24/20
15 ring muscle up transitions + dip

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