WOD
Saturday 10.14.2017
POSTED ON October 14, 2017
Saturday | 10.14.2017
Warm Up:
:15 ring support hold …
5 ring muscle up transitions
8 v-ups
10 hollow to arch kips on the rings
x2-3 sets
17min AMRAP
Level 1 (RX)
60 cal row
50 toes 2 bar
40 burpees
30 handstand push ups
20 box jump 30/24
10 ring muscle ups
Level 2 (Intermediate)
17min AMRAP
Level 2 (Intermediate)
60 cal row
50 toes 2 bar
40 burpees
30 handstand push ups
20 box jump 24/20
10 jumping ring muscle ups
17min AMRAP
Level 3 (Beginner)
60 cal row
50 hanging knee raises
40 burpees
30 deficit push ups from 4in
20 box step ups 24/20
15 ring muscle up transitions + dip
