WOD
Saturday 10.21.2017
Saturday | 10.21.2017
Warm Up:
10 Lemon Squeeze
5/5 rock back split squat
10 Arch to hollow rolls
5 empty bar partner deadlifts
x2-3 sets
Strength:
A. EMOM 10min
10 sit ups then plank on elbow remainder of the min
WOD
Level 1 (RX)
15min AMRAP
800m run (together)
30 Partner Deadlifts 315/225 (both lift together on same bar)
30 lateral burpees over bar
Level 2 (Intermediate)
15min AMRAP
800m run (together)
30 Partner Deadlifts 275/185 (both lift together on same bar)
30 lateral burpees over bar
Level 3 (Beginner)
15min AMRAP
400m run (together)
30 Partner Deadlifts 225/155 (both lift together on same bar)
30 lateral burpees over bar