Saturday 10.28.2017

POSTED ON October 27, 2017

Saturday | 10.28.2017

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Warm Up:
:15 handstand hold
50ft bear crawl
10 groiners
10 jumping jacks
x2-3 sets
A. EMOM 14min
1st min 1.1.1 Power Clean at 65-75%
2nd min 5-7 Handstand Push Ups


Level 1 (RX)
Front Squat 115/85
Bar Facing burpees
Level 2 (Intermediate)
Front Squat 95/65
Bar Facing burpees
Level 3 (Beginner
21-15-9 (less reps to maintain the stimulus desired)
Front Squat 75/55
Bar Facing burpees
*Good time cap for this work out is 15min
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