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Saturday 10.28.2017

POSTED ON October 27, 2017

Saturday | 10.28.2017

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Warm Up:
 
:15 handstand hold
50ft bear crawl
10 groiners
10 jumping jacks
 
x2-3 sets
 
Strength:
 
A. EMOM 14min
 
1st min 1.1.1 Power Clean at 65-75%
2nd min 5-7 Handstand Push Ups

WOD

Level 1 (RX)
 
21-15-9-6-3
 
Front Squat 115/85
Bar Facing burpees
 
Level 2 (Intermediate)
 
21-15-9-6-3
 
Front Squat 95/65
Bar Facing burpees
 
Level 3 (Beginner
 
21-15-9 (less reps to maintain the stimulus desired)
 
Front Squat 75/55
Bar Facing burpees
 
*Good time cap for this work out is 15min

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