WOD
Saturday 10.05.2019
POSTED ON October 4, 2019
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:15 handstand hold + shrug
1st min hollow body hold :30
Metcon: 13min AMRAP “Forget me Knott”
7 lateral burpre over bar
14 front rack lunge 95/65
7 lateral burpee over bar
14 front rack lunge 95/65
16 front rack lunge 75/55
1min half split stretch L/R