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Saturday 10.19.2019

POSTED ON October 19, 2019

Saturday | 10.19.2019

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Warm Up:
:15 ring support hold
5/5 single are ring rows
3/3 bear rolls with
:5 second hold
x3
 
Aerobic Metcon:
15min AMRAP
500m row
5/3 ring muscle ups *sub 9/5 jumping RMU transitions or 15 low ring transitions
 
rest 5min
 
15min AMRAP
200m run
12 candle stick pistols *sub regular candle stick
 
rest 5min
 
15min AMRAP
1.5k bike
5/3 wall walks
 
Cool Down: 10-15min Sun Walk (expose skin as much as possible to the sun)
  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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