WOD
Saturday 11.16.2019
POSTED ON November 15, 2019
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A. Every 2min for 8 sets 2 Clean & Jerk
*increase weight over the sets
50 Shoulder to overhead for time 135/95
*every min on the min 25 double unders
50 Shoulder to overhead for time 115/80
*every min on the min 15 double unders
50 Shoulder to overhead for time 75/55
*every min on the min 40 single unders