Saturday 11.14.2015

POSTED ON November 15, 2015

Saturday | 11.14.2015

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Judy McCrackin Langfitt and i are doing this one tomorrow morning at 10am for anyone who is interested

1. Conditioning
For time:
20 Deadlifts 275/185
Row 500m
20 KB swings, 2/1.5-pood
Row 500m
20 Overhead Squats, 115lbs
Row 500m

20 Burpees
Row 500m
20 C2B Pullups
Row 500m
20 Box jumps, 24/20″
Row 500m
20 DB Squat Cleans, 45/30 each
Row 500m

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