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Thursday 02.01.2018

POSTED ON January 31, 2018

Thursday | 02.01.2018

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Warm Up:
 
:30 barbell hold overhead
5/5 KB high pull
10 reverse wall slides
:30 arch hold
 
x3-4 sets
 
Strength:
 
A. Build to a 3RM heavy Push Press in 15min
Metcon:
 
Level 1 (RX)
 
12min AMRAP
 
8 Dumbbell Power Cleans 50/35
12 Handstand Push-ups
25/25ft DB Front Rack Walking Lunge 50/35
Level 2 (intermediate)
 
12min AMRAP
 
8 Dumbbell Power Cleans 35/20
12 Handstand Push-ups to an ab mat
25/25ft DB Front Rack Walking Lunge 35/20
 
Level 3 (Beginner)
 
12min AMRAP
 
8 Dumbbell Power Clean 20/10
12 Pike Handstand Push-ups off box
25/25ft DB Front Rack Walking Lunge 20/10

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