Thursday 02.08.2018

POSTED ON February 7, 2018

Thursday | 02.08.2018

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Warm Up:
:20 deadhang
10 cuban raise
5 strokes rower arms only
5 strokes rower legs only
10 lemon squeeze
x2-3 sets
A. Bar Muscle Ups EMOM 8min
RX- 3-5 reps
Intermediate – 3-5 jumping transitions
Beginner – PVC Pipe 5-7 pull down drill 
Level 1 (RX)
21 cal row
15 thrusters 95/65
3 rope climbs
3 rounds for time
Level 2 (Intermediate)
21 cal row
15 thrusters 75/55
2 rope climbs
3 rounds for time
Level 3 (Beginner)
21 cal row
15 thrusters 75/55
10 hanging hips taps
3 rounds for time
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