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Thursday 02.22.2018

POSTED ON February 21, 2018

Thursday | 02.22.2018

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Warm Up:
 
10 push up position shoulder taps
10 groiners
10 prone pass throughs
20 mountain climbers
 
x3-4 sets
 
Skill:
 
A. Handstand Walks
 
RX – 5 sets of 50ft in 5ft unbroken segments
Intermediate – 5 sets of 1-2 wall walks
Beginner – 5 sets of 100ft bear crawl
Metcon:
 
Level 1 (RX) Level 2 (intermediate) Level 3 (Beginner)
 
400m run x5; rest 1:1
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