BLOG

WOD

Thursday 03.08.2018

POSTED ON March 7, 2018

Thursday | 03.08.2018

0 Comments / CATEGORY:
Warm Up:
 
5 strokes legs only
5 strokes arms only
20 leg swings L/R
10 cossack squats
 
x3-4 sets
 
Metcon:
 
RX
 
1500m row
75 Air Squat
1500m Row
75 push ups
 
For Time
Intermediate
 
1200m row
75 Air Squat
1200m Row
75 push ups
 
For Time
 
Beginner
 
1000m row
50 Air Squat
100m Row
50 push ups
 
For Time
  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson