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Thursday 04.19.2018

POSTED ON April 18, 2018

Thursday | 04.19.2018

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Warm Up:
 
Foundation:
 
A. Handstand Walk 5 sets of 25ft; rest 1-2min
 
*Scale is 5 sets of 8-10 handstand shifts to plate
*Scale is 5 sets of :60 handstand hold
*Scale is 5 sets of 100ft bear crawl
 
Metcon:
 
“Annie are you ok?
 
Level 1 (RX)
 
150 double unders
100 wall balls 20/14
150 sit ups
 
For Time
Level 2 (RX-ish)
 
100 double unders
100 wall balls 20/14 9ft target
100 sit ups
 
For Time
 
Level 3 (Scaled)
 
150 single unders
75 wall balls 14/10 9ft target
100 sit ups
 
For Time
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