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Thursday 04.26.2018

POSTED ON April 25, 2018

Thursday | 04.26.2018

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Warm Up
 
5/5 Lateral Box Step-ups
10 Lemon Squeeze
5-7 Hollow to Arch Kips with Rise
5/5 KB High Pull
5 Push Jerks
 
x3-4 Set
 
Foundation:
 
A. Back Squat 5 Sets of 3 @80%-85%; Rest 2-3min
 
Metcon:
 
Level 1 (RX)
 
3 Rounds For time
 
7 Hang Power Clean and Jerk 155/105
7/5 Bar Muscle-ups
Level 2 (Intermediate)
 
3 Rounds For time
 
7 Hang Power Clean and Jerk 135/95
7/5 Bar Muscle-ups
 
Level 3 (Beginner)
 
3 Rounds For time
 
7 Hang Power Clean and Jerk 95/65
7/5 Jumping Bar Muscle-up Transitions

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