BLOG

WOD

Thursday 05.10.2018

POSTED ON May 9, 2018

Thursday | 05.10.2018

0 Comments / CATEGORY:
Warm Up:
 
5 Bottom Half Burpee
5 Russian Baby Makers
10 Heidens
50ft Side Shuffle L/R
 
x2-3 sets
 
 
Foundation:
 
A. Gymnastics EMOM 15min
 
1st min 6-8 Strict Pull-ups
2nd min :30-:45 Headstand
3rd min 30 Dual KB Flutter Kicks
Metcon:
 
Level 1 (RX)/Level 2 (Intermediate)/ Level 3 (Beginner)
 
Death by Burpee
 
1st min start with 1 burpee 2nd min 2 burpee 3rd min 3 burpee go until failure.

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman