Thursday 05.17.2018

POSTED ON May 16, 2018

Thursday | 05.17.2018

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Warm Up:
8 Ring Rows
:20 Dead Hang
30 Flutter Kicks
A. Gymnastics EMOM 15min
1st min 6-8 Strict Pull-ups
2nd min :20 Headstand + Handstand Walk
3rd min 15 V-ups
Level 1 (RX)
20 Back Squats 135/95
50ft Handstand Walk
5 Rounds For Time
Level 2 (Intermediate)
20 Back Squats 115/80
50ft Handstand Walk or 6 Handstand Shuffle to Plate
5 Rounds For Time
Level 3 (Beginner)
20 Back Squats 95/65
100ft Bear Crawl
5 Rounds For Time
  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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