Thursday 06.07.2018

POSTED ON June 6, 2018

Thursday | 06.07.2018

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Warm Up:
:15 Pronated Dead Hang
5 Squats with Press out
25ft Duck walk Forward and Backwards
x2-3 sets
A. 20min EMOM
1st min 6 Med Ball Candle Sticks 20/14lbs
2nd min 8-12 Strict Dips
3rd min :20-:30 Headstand Hold (not handstand)
4th min 15 Pike Leg Raises
Level 1 (RX)
30 Kettlebell Swings 53/35
1000m Row
30 Kettlebell Swings 53/35
For Time
Level 2 (Intermediate)
30 Kettlebell Swings 35/26
1000m Row
30 Kettlebell Swings 35/26
For Time
Level 3 (Beginner)
30 Russian Kettlebell Swings 53/35
1000m Row
30 Russian Kettlebell Swings 53/35
For Time
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