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Thursday 06.14.2018

POSTED ON June 13, 2018

Thursday | 06.14.2018

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Warm Up:
 
:20 Plank on Elbows
5 Clean High Pulls
5 Below the Knee Hang Power Clean
:20 Front Rack Hold with Weight
 
x3
 
Strength:
 
A. Power Clean
 
8min EMOM
 
3 at 80% or 1RM
 
Metcon:
 
Level 1 (RX)
 
15min to complete the work but not for time for Max Reps
 
21 Front Squat 135/95
ME Chest 2 Bar Pull-ups
15 Front Squat 135/95
ME Chest 2 Bar Pull-ups
9 Front Squat 135/95
ME Chest 2 Bar Pull-ups
Level 2 (Intermediate)
 
21 Front Squat 115/80
ME Pull-ups
15 Front Squat 115/80
ME Pull-ups
9 Front Squat 115/80
ME Pull-ups
 
Level 3 (Beginner)
 
21 Front Squat 115/80
ME Dead Hang 2:1 Seconds for Reps
15 Front Squat 115/80
ME Dead Hang 2:1 Seconds for Reps
9 Front Squat 115/80
ME Dead Hang 2:1 Seconds for Reps

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