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Thursday 02.18.2016

POSTED ON February 22, 2016

Thursday | 02.18.2016

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Strength
Shoulder press
8×2-3
Increase load over the 8 sets

WOD
Emom 21
1- Russian KB Swing
X 15 reps
2- push press
x 12-15 reps
3- DUBS
X 40-50 count

For swings suggest athletes go heavy as they can safely perform the 15 reps in ~ :30

Push press pick a weight that will be challenging sets 5-7

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