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Thursday 06.21.2018

POSTED ON June 20, 2018

Thursday | 06.21.2018

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Warm Up:
 
10 Cuban Raises
7/7 KB High Pull
50ft Single arm Overhead Carry L/R
 
x2-3 sets
 
Skill:
 
A. 20min EMOM
 
1st min 15-20 Med Ball Sit-up
2nd min 10-12 Strict Dips
3rd min :30-:40 Headstand Hold (not handstand)
4th min 20 Arch Swimmers
 
Metcon:
 
Level 1 (RX)
 
30-20-10
 
Kettlebell Swing 53/35
Box Jump Over 20in
Level 2 (Intermediate)
 
30-20-10
 
Kettlebell Swing 35/26
Box Jump Over 20in
 
Level 3 (Beginner)
 
30-20-10
 
Russian Kettlebell Swing 53/35
Step Over 24/20

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