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Thursday 06.28.2018

POSTED ON June 27, 2018

Thursday | 06.28.2018

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Warm Up:
 
:20 Plank on Elbows
5 Clean High Pull
5 Hang Power Clean
5 Seated Box Jump
 
x3
 
Strength:
 
A. Power Clean
 
6min EMOM
 
5 at 80% or 1RM
 
Metcon:
 
10min AMRAP
 
Level 1 (RX)
 
10 Push Jerk 115/80
10 Front Squats 115/80
Level 2 (Intermediate)
 
10 Push Jerk 95/65
10 Front Squat 95/65
 
Level 3 (Beginner)
 
10 Push Jerk 75/55
10 Front Squat 75/55

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