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Thursday 07.05.2018

POSTED ON July 4, 2018

Thursday | 07.05.2018

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Warm Up
 
EMOM 9min
 
1st min Prone Pass Throughs
2nd min Flutter Kicks
3rd min :30 Dead Hang
 
Skill:
 
EMOM 15min
 
1st min :30-:45 Head Stand (not handstand)
2nd min 10 Hollow to Arch Ring Swings
3rd min 10 Wall Ball Candle Sticks 20/14
 
Metcon:
 
RX (Level 1)
 
12-9-6
 
Squat Clean 135/95
 
7-5-3
 
Bar Muscle Up
 
For Time
Intermediate (Level 2)
 
12-9-6
 
Squat Clean 115/80
 
7-5-3
 
Bar Muscle Up
 
For Time
 
Beginner (Level 3)
 
12-9-6
 
Squat Clean 95/65
 
7-5-3
 
Jumping Bar Muscle Up or (15-12-9 Jumping C2B Pull-up)
 
For Time
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