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Thursday 07.26.2018

POSTED ON July 25, 2018

Thursday | 07.26.2018

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Warm Up
 
8 Yoga Push-ups
10 Lemon Squeeze
50ft Bear Crawl
15 Glute Bridge
 
x3
 
Skill:
 
EMOM 15min
 
1st min Handstand Walk Practice
2nd min 1-3 Strict Ring Muscle-ups
3rd min 15 Pike Leg Raises
 
*sub bear crawl or headstand for handstand walk
*sub strict low ring transistions for the muscle up emphasize a no kip rule today.
 
Metcon:
 
RX (Level 1)
 
10 Power Snatch 135/95
50 Double Unders
 
3 Rounds For Time
Intermediate (Level 2)
 
10 Power Snatch 115/80
50 Double Unders
 
3 Rounds For Time
 
Beginner (Level 3)
 
10 Power Snatch 95/65
50 Single Unders
 
3 Rounds For Time
 
Cool Down:
 
2 Rounds For Quality
 
200ft Single-arm Overhead Carry L/R
8/8 Turkish Sit-ups (not get up)
8/8 Rock Back Split Squats
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