WOD
Thursday 09.20.2018
POSTED ON September 19, 2018
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5 Scap Pull-ups + 3-5 Hollow to Arch Kips
5 Wall Balls practice relaxing the arms on each toss
Work up to a moderate 3 reps on power snatch in 4 sets or less
20 Bar Muscle Ups or Jumping BMU
Complete 150 Dual KB Flutter Kicks