Thursday 10.04.2018

POSTED ON October 3, 2018

Thursday | 10.04.2018

0 Comments / CATEGORY:
Warm Up:
10 V-ups
10 Groiners
10 Heidens
:15 Handstand Hold
50ft Quad Pulls
30ft Samson Lunge
RX (Level 1)
20min AMRAP
500m Row
50ft Handstand Walk (25/25)
50ft Single Arm DB Walking Lunge 50/35
Intermediate (Level 2)
20min AMRAP
500m Row
30ft Handstand Walk (15/15)
50ft Single Arm DB Walking Lunge 35/20
Beginner (Level 3)
20min AMRAP
500m Row
100ft Bear Crawl
50ft Single Arm DB Walking Lunge 35/20
Cool Down:
3 Rounds For Quality
10 Cuban Press
10/10 Thorax Rotation
10/10 Rock Back Split Squats
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff