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Thursday 03.10.2016

POSTED ON March 10, 2016

Thursday | 03.10.2016

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Strength
Bench Press
10-8-6-4-2

WOD
12 min
2 KB swings
2 sit ups
2 burpees
4 KB swings
4 sit ups
4 burpees
6
6
6
Increase by 2 reps each round

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