Thursday 03.21.2019

POSTED ON March 20, 2019

Thursday | 03.21.2019

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Warm Up:
5/5 Heavy Single Arm KBS
50ft Single Arm Overhead carry L/R
50ft Reverse Lunge
5/5 Single Leg Squat
x2-3 sets
A. Deadlift
3 sets of 5 @31×1 @70-85%; rest 2-3min
Level 1 (RX)
500m Row
15 KBS 70/44
15 Burpee over Rower
3 Rounds For Time
Level 2 (Intermediate)
500m Row
15 KBS 53/35
15 Burpee over Rower
3 Rounds For Time
Level 3 (Beginner)
500m Row
15 Russian KBS 53/35
15 Burpee next to Rower
3 Rounds For Time
Cool Down:
2 Rounds For Quality
2min Saddle
1min Down Dog
2min Straddle
1min Down Dog
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