WOD
Thursday 03.28.2019
POSTED ON March 27, 2019
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A1.) Kettlebell High Pull 5×8/8; rest :30/:30
A2.) Split Squat 5×10/10; rest :30/:30
*Jumping Pull Up 6inches from top of the head.
*16min time cap must make time cap to receive RX
*Jumping Pull Up 6inches from top of the head.
*16min time cap must make time cap to receive Intermediate
1min Forearm/wrist stretch on ground Left
1min Forearm/wrist stretch on ground right