WOD
Thursday 04.04.2019
POSTED ON April 3, 2019
0 Comments / CATEGORY:
1st min 12/9 Cal Air Bike
2nd min Max Dumbbell Snatch 50/35
4th min Max Single Arm Dumbbell Clean and Jerk 50/35
5th min 12 25ft Shuttle Run
*Dumbbell snatch must be alternating
*Dumbbell clean and jerk only 5 per arm
*Shuttle run hand must touch the ground
1st min 12/9 Cal Air Bike
2nd min Max Dumbbell Snatch 35/20
4th min Max Single Arm Dumbbell Clean and Jerk 35/20
5th min 12 25ft Shuttle Run
*Dumbbell snatch must be alternating
*Dumbbell clean and jerk only 5 per arm
*Shuttle run hand must touch the ground
1st min 10/7 Cal Air Bike
2nd min Max Dumbbell Snatch 20/10
4th min Max Single Arm Dumbbell Clean and Jerk 20/10
5th min 10 25ft Shuttle Run
*Dumbbell snatch must be alternating
*Dumbbell clean and jerk only 5 per arm
*Shuttle run hand must touch the ground