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Thursday 07.18.2019

POSTED ON July 17, 2019

Thursday | 07.18.2019

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Warm Up:
50ft lateral plank walk L/R
20 mountain climbers
10 low cossack squats
x2-3 sets
Aerobic Metcon:
 
10min AMRAP
500m row
7 strict pull ups
100ft KB lunge
15 strict pull ups
rest 3min
 
10min AMRAP
400m run
30 prisoner step ups
15 half burpee box jump over
rest 3min
 
10min AMRAP
30/20 cal air bike
20 wall balls
10 handstand push ups
 
Cool Down: 3 rounds for quality
15 banded good mornings
15 barbell roll outs
1min plank walk out
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