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Thursday 07.25.2019

POSTED ON July 24, 2019

Thursday | 07.25.2019

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Aerobic Metcon:
 
10min AMRAP
500m row
100ft prisoner lunge
100 single unders
25 sit ups
 
rest 5min
 
10min AMRAP
400m run
20 wall balls
10 strict push ups
15 arch rocks
 
rest 5min
 
10min AMRAP
30/20 cal bike
20 kettlebell swings
10 strict pull ups
1min plank
 
Cool Down: 3 rounds for quality
1min standing straddle
10 cossack squats 1min couch L/R

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