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Thursday 08.08.2019

POSTED ON August 7, 2019

Thursday | 08.08.2019

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Aerobic Capacity:
 
10min AMRAP
1.5k bike
15 heavy double Kettlebell Deadlifts
rest 3min
 
10min AMRAP
200ft shuttle run in 25ft segments
3 strict ring muscle ups *sub kipping ring muscle up or 6 low ring transitions
rest 3min
 
10min AMRAP
100 single unders
100ft walking prisoner lunge
Cool Down
3 rounds for quality
10 banded good mornings
10 banded curls
10 cossack squats

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