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Thursday 08.15.2019

POSTED ON August 14, 2019

Thursday | 08.15.2019

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Warm Up: Play tag
 
Aerobic Capacity: *If you complete you rest the remainder of the time.
 
10min window to complete
800m run
50 heavy russian kettlebell swings
 
10min window to complete
2.0k bike
50 prisoner step ups
 
10min window to complete
800m run
50 half burpee
 
Cool Down:
3 rounds for quality
1min down dog
1min single leg forward fold L/R
1min pigeon L/R
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

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