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Thursday 08.29.2019

POSTED ON August 28, 2019

Thursday | 08.29.2019

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Warm Up: Team Relay race on air bike, row or run.
 
Aerobic Metcon:
 
12min AMRAP
250m row
5 push ups
10 half burpee
25 sit ups weighted
10 strict dips
5 strict pull ups
x3;
rest between each set 5min
(goal is repeatability between sets)
 
Cool Down:
2 rounds for quality
2min eagle L/R
2min cross shin L/R
2min frog

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